Yoga Is healing therapy/science discovered
generations back in India and then brought to the various countries of the
world based upon the respective yogic pattern and skills variables. The Word
Yoga is derived from the Sanskrit word “Yuj” which means Union i.e., the
combination of Yogic asaanas and right eating hbits detoxify our system and
help us in leading a Balanced life.
Yoga at Rishikesh (India) is believed to have
existed some 5000 years old and today the region is called as Himalayan Capital
of Rishikesh and placed in proximity on the banks of Ganga River with striking
beauty and aura of Mother Nature all around. The main objective of yoga is self
management which helps in healthy body, peace at heart and mind with easy and
liberated soul. It literally means Union of body with the breath, Union of
muscles with the mind and Union of Divine with the self.
India holds flag high by organizing International
Yoga Festival every year in March at the sacred land of Rishikesg. The city of
Mysore is also acclaimed destination for the purpose nationwide .The focus is
on Power Vinayasa Yoga , Kriya and Kundalini Yoga combined with the aim of
leading a Balanced way of Life.
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