Yoga Tour Benefits for Body

We are although aware of the body but when it comes to rebalance of our own system we tend to lag at various places due to lack of knowledge and awareness which if combined together give 100% response to the well being of the body .

Listed below are the few points which help you yield better results from your first class. If you have question write to us on sales@ntpindiatourism.com

We help in establishing best of connection by Transforming the Body, Rebalancing of the Mind and establish Love for Life  

 Benefits of NTP Yoga

Enhances the flexibility

Improves Muscle strength and power, further tones up the abdominal muscles, lower back, hips and buttocks (The essential muscles of human body with posture)

This balances muscle strength on both sides of the body

Enhances Muscular control of your back and limbs

Settles and Increases stabilization of spine.

Improve Human Posture and reduce unwanted flesh from the body

Improves Immunity and rehabilitate the body by reducing injuries

Entire Physical condition is improved

Relax and stabilize shoulder, upper back and neck

Softly recover from the joint and spinal pains and injuries

Make strong being and prevent musculoskeletal injuries

Increase lung capacity and circulations through deep breath

Improves and increase concentration

Surely increase body awareness with correct postures

Manage Stress and relax mind and soul

 Benefits of Yoga

Mental and Physical benefits of Yoga

Enhances the body system and create a toned, flexible and strong body

Helps in the improvement of our respiratory system, energy and vitality.

Balance the body metabolism

Promotes the cardio and blood circulation

Heals and relieve Pain

Improves Immunity level and handle stress in a better way

Enhances the body system and help in establishing contact b/w body and mind which improves energy by using correct postures of yoga or games like golf, tennis or even at office or home

Enhances the concept of community and well being how one needs each other for sharing and leading a best way of life 

Kerala – The Monsoon Destination Tour

One of the most alluring time of the year is Monsoon period of Kerala where nature blossoms with lush green flora and fauna, water smells too good a real feel of Gods own land and dancing nature can be felt. At this point of time all seems so inviting like waterfalls, backwaters and overall green aura with beautiful and fresh landscapes all around. Rains give distinctive charm with varying feels of vacation and holiday mood as below.

Backwaters: The magnificent back waters immediately remind us of green background and a floating boat whereby during monsoon the flavour can be felt even better and refreshing. Aah the feel of sipping coffee and the rain falling on the rooftop with alluring sound and if peep out of window a drop falls on face and vibrates the entire body and soul. The boats moves amidst the clouds and enjoy the romantic ambiance with your companion is a life time captivate view. Once you are on a Kerala tour make sure you add Alleppey the back water hub with a mesmerizing experience.

 Ayurveda: Ayurveda play wonders during monsoon with complete bliss of Mother Nature poring inn and fresh herbs with medicinal value play magic on our body, this makes location of indulgence and therapeutic treatment at Kerala. The treatments at kerala are of world fame which attract tourist for their effectiveness and relieve stress to handle straneous situations. We soak up with the aroma or the herbal therapy in order to cure our problems and enhance our senses. Kovalam is very popular for Herbal spa and therapy treatments where we could laze around the beach and enjoy the holidays.

 Wildlife at Kerala: Kerala has more than ten wildlife sanctuaries and the forest seems to be dancing with the showers and nature blossoms into lush green aura all around. Elephants are in playful mood and deers run around escaping from the raindrops and these rare sites creates glee in mind and tranqualize us. Chenthuruni, Wayanad, Aralam are the popular sanctuaries open during the monsoon time and leave behind the picturesque view in back of mind with wildlife expedition.

 Kerala had given true feeling of abode of gods and a memorable charm with nature scattered all around and scenic view with an inviting and enticing feel. So plan to pack your bags and drench yourself this Monsoon JUNE 2016. 

International Yoga Festival Tour March 2016 - India

Yoga Is healing therapy/science discovered generations back in India and then brought to the various countries of the world based upon the respective yogic pattern and skills variables. The Word Yoga is derived from the Sanskrit word “Yuj” which means Union i.e., the combination of Yogic asaanas and right eating hbits detoxify our system and help us in leading a Balanced life.

 Yoga at Rishikesh (India) is believed to have existed some 5000 years old and today the region is called as Himalayan Capital of Rishikesh and placed in proximity on the banks of Ganga River with striking beauty and aura of Mother Nature all around. The main objective of yoga is self management which helps in healthy body, peace at heart and mind with easy and liberated soul. It literally means Union of body with the breath, Union of muscles with the mind and Union of Divine with the self.

 India holds flag high by organizing International Yoga Festival every year in March at the sacred land of Rishikesg. The city of Mysore is also acclaimed destination for the purpose nationwide .The focus is on Power Vinayasa Yoga , Kriya and Kundalini Yoga combined with the aim of leading a Balanced way of Life.

 

How Yoga Helps in Detoxifying the Body Mind and Soul

Yoga in our routine brings strength and an ideal way to lead our life where we stretch our muscles and detoxify our body. Detoxification is actually a process where we tend to remove toxins and dirt of blood, digestive system and lymph of our body. Although is made to do this every day through certain Kriyas and Karmas planned in our routine life but due to varying lifestyles our body sometimes require an additional twisting and yogic practice, where by the Yogic detoxification helps understanding our body better and enhance the spirit and system of living system. Yoga tour in India play a major role and with the Yoga Themes several locations have got and added advantage with the Yoga Themes and packages at Rishikesh, Goa, Kerala etc.

Cleansing of our body in routine is essential for us to letter a better life and achieve more; the process can be best achieved at home or in community where you feel more relaxed amidst your way of life. Five Tatva i.e., five elements of the body system needs best attention to release the dirt and become pure body, mind and soul.

Actually body is made up of Five elements – water , earth, fire , air and space where by 70% of the body is water , 10% earth , 08% air , 6% fire and remaining 6% is space (approximate % work outs only).

Water is amongst the five elements which take 70% of space in the body system so we must ensure lot of intake of water so that body remains detoxified and takes away stiffness of the body , adding neem and tulsi leaves add additional medicinal value to the water and helps in removing chemicals and also make the body vibrant and energetic and another therapy is store water to the copper utensil , it adds copper quality to the water which is very beneficial for our digestive and muscle building system.

Earth carries 10% of the overall metabolic system which is associated with food and how it goes to our system where consideration is given to the routine of life - how it is grown combined with how we eat and its affect upon our body. Most important food gives us way of life and its message reach the system and add Urja i.e., energy on accord i.e., the reason the concept of energizing food , organic food , color scheme of food and other such aspects are taken into consideration which are best associated with earth and body.

Air holds 08% of our body and in that only one percent is breath and remaining has its own role in order to keep our body temperature accurate and enhance the immunity system. Actually it is not the air that we inhale but the entire other air purification system management which affects the system. We all must take care of this purification system in order to ensure how we are living with it hence in routine as far as possible we must go for a walk to ensure samilit urja “combined energy” by walking aside of lake or park . We must ensure the adventure and sporty lifestyle and at least follow some routine of playing, swimming or climbing a mountain so that body air system purifies and with varing yogic exercises in routine way of life we can even do all at home and routine of life

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Fire is important tatwa and in the prevalent competitive world with greed to excel and achieve more it has become a way of life through aggression, compassion and loss of exuberance and patience. Sunlight and Suryanamaskar helps in diluting the bad energy and add positive energy within us through love, positive thinking and physical and mental well being.

 Akash is a symbol of our system that is the outer kora of our inner self .We can call it face value of our system -where if we keep our four elements correct this would automatically show and perform right and can be experienced by us and our associates.

In order to keep our Five elements rightly functioning we have planned our yogic packages systematically under the guidance of yogic Acharya combing the varing yogic kriyas, right food and way of life.